Mat Level 3
Classical Mat Repertoire
Sense the legs moving deeper inside the hips socket
Mat Level 5
Teaser on spine corrector
Mat Level 3
Inner thighs to psoas
Ref Level 4
Power Class for the feet connections and more mobility
Mat Level 5
Transition Open Leg rocker and spotting Hip Circles
Mat Level 4
DAY 3 – Magic Circle – neck Support & Inner Thigh Connection
Mat level 3
Day 2 – Increase Thoracic Extension
Mat Level 3
Day 1 – Shoulder Mobility and strength
Mat Level 3
Stay small
Mat Level 5 (Zoom Live recorded in Studio)