Extension and it’s strength

58mins Mat Level 5 Adding Rocking

Finding your Teaser

46mins connect the dots

What makes these exercises a success

59mins Mat Level 4/5 Side Kick Kneeling and Boomerang

Twist 2

57mins Mat Level 4/5 Mat Adding new exercises

Pelvic Integrity and shoulder girdle

53mins Level 4/5

Full Level 5 Flow

38 mins Full Level 5 Mat Repertoire

Welcome to the Release your spine series – Day 1 – Magic Cirlce

60mins. Part 1: In this class, we begin with the magic circle