58min Level 4 Mat: Be precise
Classical Mat Repertoire
Shed Tension from your spine
45mins Level 4
Lengthening the spine
54mins Mat Level 4
6 months eval
45mins Level 4 Exercises repertoire for 6 months evaluation
Day 3 – Magic circle for resilient spine
57mins Level 4 Magic circle to deepen the bending of the spine
Day 2 – Tension free upper spine
55mins Level 4 Bending the Upper spine
Day 4 : Archival
57 Mins – Feel the archival power
Day 1 – Pelvic Tilt
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
Day 2 – Small Weights
Release your spine Mat Series – 60mins Mat 4
Flexible Ribs
53mins Mat Level 4