Mat Level 3
Classical Mat Repertoire
Foot work with breath and calm
Mat Level 3
Mechanical Level 3
Mat Level 3
Shoulder Girdle Stabilization and breath
55mins Mat Level 2/3
Increasing the stamina and endurance to keep going
49mins Mat level2/3
Magic Circle to increase connections
57mins Mat Level 2/3
Refine your skills prepartions for 6 months Evaluations
46mins Mat Level 3 to Level 4