Integrate the ribs and feet connections

by Jeanique | Apr 10, 2026 | 45+, Equipment, feet, Level 4, Reformers, Video Gallery

Ref Level 4

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Feel your legs in your waist

by Jeanique | Apr 10, 2026 | 45+, Chair, Equipment, feet, Level 4, Video Gallery

Chair Level 4

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Feet, knees and hips power

by Jeanique | Apr 10, 2026 | 45+, Chair, Equipment, feet, Level 5 Ellite, Video Gallery

Chair Level 5 Elite

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Small Weights to work upper body strength and shoulder girdle stabilization

by Jeanique | Apr 6, 2026 | 30 to 45, Equipment, One on One, Video Gallery

Accessorries for Mat work

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Keep them challenged, keep them moving

by Jeanique | Apr 4, 2026 | 30 to 45, Equipment, Level 2, Reformers, Theme, Upper Body, Video Gallery

Ref Level 2

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