53mins Level 4/5
Classical Mat Repertoire
Full Level 5 Flow
38 mins Full Level 5 Mat Repertoire
Lengthening the spine
54mins Mat Level 4
6 months eval
45mins Level 4 Exercises repertoire for 6 months evaluation
Day 3 – Magic circle for resilient spine
57mins Level 4 Magic circle to deepen the bending of the spine
Day 2 – Tension free upper spine
55mins Level 4 Bending the Upper spine
Day 4 : Archival
57 Mins – Feel the archival power
Day 1 – Pelvic Tilt
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
Welcome to the Release your spine series – Day 1 – Magic Cirlce
60mins. Part 1: In this class, we begin with the magic circle
Day 3 – Flow with ease
58 mins: Flow with ease, and the spine feels the effect of the last two days.