Build Strength, breath power for endurance and stamina

38mins Mat level 2 Non Stop flow

Flow, breathe and move

48mins Mat Level 4 Move, flow, breathe and connect

Hips and hamstring

57mins Mat Level 4 Deepen scissors and bicycle

Swan and Swan Dive strength and stability

52mins Mat 2/ – Swan and swan dive

Mat 4 – Precision and breath

58min Level 4 Mat: Be precise

Scissor & double leg lower lift neck to spine connection

Sep 2025 50mins Level 2 Mat Neck connections

Twist 2

57mins Mat Level 4/5 Mat Adding new exercises

Level 2 adding Neck Pull

53mins Mat Level 2 Connecting with the chest and the shoulder blades

Mat Level 2

60mins New Journey Level 2, working on the techniques.

Shed Tension from your spine

45mins Level 4