52mins Mat 2/3
Classical Mat Repertoire
Magic Circle seated
57mins Mat level 2
Mat Level 4/5
46mins Full Mat Repertoire
Keep your feet tension free
49mins Full Mat repertoire
How to build connections for corkscrew hips off
46mins Mat and accessories
Extension and it’s strength
58mins Mat Level 5 Adding Rocking
Level 2 teaching two different strength
50mins Mat Level 2 Adapting to exercises
Finding your Teaser
46mins connect the dots
What makes these exercises a success
59mins Mat Level 4/5 Side Kick Kneeling and Boomerang
Deepen Corkscrew
48mins Bolster for Corkscrew Mat Level 2