Breathing from the bottom up

57mins Mat Level 5

Increasing the stamina and endurance to keep going

49mins Mat level2/3

Precision into breathing and connection

47mins Mat Level 5

Bucket handle Breathing for deeper lungs capacity

58mins Mat Level 5

Moving ahead even when the body says no

31 mins Mat 2/3

Suspension

54mins Mat Level 5

Bend don’t Stretch

56 mins Mat 5

Magic Circle to increase connections

57mins Mat Level 2/3

Spine Bending to release diaphragm

53mins Mat Level 5

Open up the front body from the feet

53mins Mat Level 5