Mat Level 5
Classical Mat Repertoire
Spine Health Series: Day 2 Spinal Rotation
Mat Level 5
Spine Health Series: Day 1 – Spinal Flexion
Mat Level 5
Mechanical Level 3
Mat Level 3
Side bend and rotations
Mat Level 5
Muscle cramps is a sign
Mat Level 2
Your spine is not a rode but a tea cup delicate but strong
Mat Level 5
Shoulder Girdle Stabilization and breath
55mins Mat Level 2/3
ِEmbracing the imperfection and continue to move
52mins Mat Level 5
Small weights series and Mat work
44mins Mat Level 2/3