Mat Level 4/5
Classical Mat Repertoire
Feeling the chest when you use your arms
Mat Level 5
The Wrap and the chest
Mat Level 3
Keep the energy flowing to your pelvis
Mat Level 5
Articulation of the sacrum/lumbar
Mat Level 3
Day 13 – Level 3
March Matness Day 13 Mat Level3
Pelvic floor and hips power
Mat Level 5
Hips flexor, pelvic floor, abs energy
Mat Level 3
Mat 2/3 Strengthening hips connection with Hips placement.
Mat level 2/3 + foot corrector
Mat Structure Level 2/3 with Foot corrector
Mat Level 2/3