Mat Level 5 (Zoom Live recorded in Studio)
Classical Mat Repertoire
The wrap and upper body curl
Mat 3 (zoom live replay)
The Archival Mat with Amy Taylor Alpers
Mat Level 4/5
Feeling the chest when you use your arms
Mat Level 5
The Wrap and the chest
Mat Level 3
Keep the energy flowing to your pelvis
Mat Level 5
Articulation of the sacrum/lumbar
Mat Level 3
Day 13 – Level 3
March Matness Day 13 Mat Level3
Pelvic floor and hips power
Mat Level 5
Hips flexor, pelvic floor, abs energy
Mat Level 3