49mins Full Mat repertoire
Classical Mat Repertoire
Extension and it’s strength
58mins Mat Level 5 Adding Rocking
Finding your Teaser
46mins connect the dots
What makes these exercises a success
59mins Mat Level 4/5 Side Kick Kneeling and Boomerang
49mins Full Mat repertoire
58mins Mat Level 5 Adding Rocking
46mins connect the dots
59mins Mat Level 4/5 Side Kick Kneeling and Boomerang