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Classical Mat Repertoire

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Basic Level 1
Level 5
Level 2
Level 3
Level 4
Centering the leg in the hip socket

Centering the leg in the hip socket

Mat Level 3

Finding lats connection expanding the back rib cage

Finding lats connection expanding the back rib cage

Mat Level 3

Foot work with breath and calm

Foot work with breath and calm

Mat Level 3

Mechanical Level 3

Mechanical Level 3

Mat Level 3

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“True flexibility can be achieved only when all muscles are uniformly developed.” ~ Joseph Pilates Return to life through Contrology 

 

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