Classical Mat Repertoire

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Level 5

Level 2

Level 3

Level 4

Level 2 teaching two different strength

Level 2 teaching two different strength

50mins Mat Level 2 Adapting to exercises

Deepen Corkscrew

Deepen Corkscrew

48mins Bolster for Corkscrew Mat Level 2

Swan and Swan Dive strength and stability

Swan and Swan Dive strength and stability

52mins Mat 2/ – Swan and swan dive

Scissor & double leg lower lift neck to spine connection

Scissor & double leg lower lift neck to spine connection

Sep 2025 50mins Level 2 Mat Neck connections

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