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Classical Mat Repertoire

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Basic Level 1
Level 5
Level 2
Level 3
Level 4
Flexible Ribs

Flexible Ribs

53mins Mat Level 4

Hips Extension, hips flexion

Hips Extension, hips flexion

57 mins Mat Level 4

Refine your skills prepartions for 6 months Evaluations

Refine your skills prepartions for 6 months Evaluations

46mins Mat Level 3 to Level 4

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“True flexibility can be achieved only when all muscles are uniformly developed.” ~ Joseph Pilates Return to life through Contrology 

 

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