58min Level 4 Mat: Be precise
Classical Mat Repertoire
Twist 2
57mins Mat Level 4/5 Mat Adding new exercises
Level 2 adding Neck Pull
53mins Mat Level 2 Connecting with the chest and the shoulder blades
Mat Level 2
60mins New Journey Level 2, working on the techniques.
Shed Tension from your spine
45mins Level 4
Pelvic Integrity and shoulder girdle
53mins Level 4/5
Full Level 5 Flow
38 mins Full Level 5 Mat Repertoire
Lengthening the spine
54mins Mat Level 4
6 months eval
45mins Level 4 Exercises repertoire for 6 months evaluation
Day 1 – Pelvic Tilt
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.