Mat Level 3/4
Classical Mat Repertoire
Evaluation preparation
Mat Level 4
Getting the skills right
Mat Level 3
Leveling 3 to 4
Mat Level 3/4
How to build connections for corkscrew hips off
46mins Mat and accessories
Level 2 teaching two different strength
50mins Mat Level 2 Adapting to exercises
Build Strength, breath power for endurance and stamina
38mins Mat level 2 Non Stop flow
Flow, breathe and move
48mins Mat Level 4 Move, flow, breathe and connect
Hips and hamstring
57mins Mat Level 4 Deepen scissors and bicycle
Swan and Swan Dive strength and stability
52mins Mat 2/ – Swan and swan dive