Struggling with teaching or doing Up Stretch? Try this

Ref Level 2

The Archival Mat with Amy Taylor Alpers

Mat Level 4/5

Extend your thoracic spine engage your chest muscles

Chair Level 5

Rowing Chest muscles

Ref Level 5

Feeling the chest when you use your arms

Mat Level 5

The Wrap and the chest

Mat Level 3

Keep the energy flowing to your pelvis

Mat Level 5

Articulation of the sacrum/lumbar

Mat Level 3

Day 13 – Level 3

March Matness Day 13 Mat Level3

Structure and flow

Ref Level 4