Mat Level 5
One to one
Mat Level 5 Prepation exam
Mat Level 4/5
Roll over no wedge
Mat Level 3/4
Horse Back
Reformer Level 4/5
Leveling 3 to 4
Mat Level 3/4
Preparing the body for Level 4/5
Ref Level 4
Strengthening the level 4 exercises
Private Ref Level 4
Small Weights to work upper body strength and shoulder girdle stabilization
Accessorries for Mat work
The Wrap and the chest
Mat Level 3
Mat 2/3 Strengthening hips connection with Hips placement.
Mat level 2/3 + foot corrector