Feet and spiraling of the spine from inner thighs up

Tower Level 5

Upper Spine and Back power

Chair Level 5

Building stability for the ground up

Chair Level 4

Upper spine/back power and archival swan

Ref Level 5

Inner thighs to psoas

Ref Level 4

Power Class for the feet connections and more mobility

Mat Level 5

Transition Open Leg rocker and spotting Hip Circles

Mat Level 4

Revisiting Connections

Ref Level 5

Upper Body Connections, upper abs and thoracic extension

Ref Level 4

Chest power as 3 dimension for the arms

Chair Level 5