Shed Tension from your spine

45mins Level 4

Pelvic Integrity and shoulder girdle

53mins Level 4/5

Full Level 5 Flow

38 mins Full Level 5 Mat Repertoire

Lengthening the spine

54mins Mat Level 4

6 months eval

45mins Level 4 Exercises repertoire for 6 months evaluation

Synchronise your breath and your movement

60mins Level 4 Breathing and flow

Adding Level 5 exercises

60mins Ref Level4/5 part 1

Feet to hips

53mins Level 4 feed the abs from your feet

Day 3 – Magic circle for resilient spine

57mins Level 4 Magic circle to deepen the bending of the spine

Day 2 – Tension free upper spine

55mins Level 4 Bending the Upper spine