Sep 2025 50mins Level 2 Mat Neck connections
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Level 5 Repertoire For exams
Level 5 Ref
Level 3/4 – adding new actions
Level 3/4 Ref w2 Adding rollover and more
Twist 2
57mins Mat Level 4/5 Mat Adding new exercises
Level 2 adding Neck Pull
53mins Mat Level 2 Connecting with the chest and the shoulder blades
Level 4/5
Level 4/5 Reformer: Flow and stamina
Level 3/4 – Chest Expansion & shoulder blades
Level 3/4 Reformer Chest expansion and shoulder blades on the back
New Season Level 2 shoulder girdle
59mins Mat Level 2 – Let’s begin to maintain shoulder girdle organization for better chest strength
Mat Level 2
60mins New Journey Level 2, working on the techniques.
Part 2
Part 2 : Level 4/5 55mins New Exercise explorations