46mins Mat and accessories
Choose your class below by choosing your categories
Foot work connections and breathing
53min Chair Level 1 exercises
Finding your hamstring connections
56mins 1-1 Refomer, Level 3/4
Extension and it’s strength
58mins Mat Level 5 Adding Rocking
Adapting to level and strength
50mins ref level 2 balancing level and strength
Level 2 teaching two different strength
50mins Mat Level 2 Adapting to exercises
Level 5 Flow
59mins Ref 5 rocking, grasshopper
Finding your Teaser
46mins connect the dots
What makes these exercises a success
59mins Mat Level 4/5 Side Kick Kneeling and Boomerang
Flow and precision
59mins Ref level4/5 Control Pushups and Star presicison