47mins Mat Level 5
Choose your class below by choosing your categories
A flow of Contrology under 60mins
56mins Ref 5
Bucket handle Breathing for deeper lungs capacity
58mins Mat Level 5
How do you move through a full repertoire? Stamina of course
60mins ref level 5
Moving ahead even when the body says no
31 mins Mat 2/3
Suspension
54mins Mat Level 5
Bend don’t Stretch
56 mins Mat 5
Exploring Adv skills
37mins Avd Ref and Mat
Return to uniformity
Ballet Stretches with hanging down bar
Deepening the spine in extension
59mins Ref level 4