Spine alignment begins from footwork

Ref Level 2

Your spine is not a rode but a tea cup delicate but strong

Mat Level 5

Shoulder Girdle Stabilization and breath

55mins Mat Level 2/3

Breathe and move

55mins Ref Level 5

ِEmbracing the imperfection and continue to move

52mins Mat Level 5

Small weights series and Mat work

44mins Mat Level 2/3

Hold on to your connections

58mins Ref Level 4

Breathing from the bottom up

57mins Mat Level 5

Opening the spine with the breath

60mins Ref Level 5

Increasing the stamina and endurance to keep going

49mins Mat level2/3