50mins ref level 2 balancing level and strength
Reformer Repertoire
Level 5 Flow
59mins Ref 5 rocking, grasshopper
Flow and precision
59mins Ref level4/5 Control Pushups and Star presicison
Hundreds to thigh stretch ( no stomach massage :))
58mins Ref 4 – Finding connections
How to spot high Frog
57mins Ref 4/5 Connection for high frog
Teaser with Assistance
60mins Ref 1/2 – Teaser using hand weights as assistance
Rowing 3 to 6
Reformer Level 2/3 – Rowing corrections
Level 5 Repertoire For exams
Level 5 Ref
Level 3/4 – adding new actions
Level 3/4 Ref w2 Adding rollover and more
Level 4/5
Level 4/5 Reformer: Flow and stamina