Stepping into Level 3

Ref Level 2/3

Long Spine without strap

Ref Level 5

Preparation for Level 5 exercises

Ref 4/5

Exploring Swan under the strap and feet on foot bar

Reformer Level 5

Head stand

Reformer Level 4/5

Progressing to level 2/3

Reformer Level 2

Release the mind and let the body flow

Ref Level 2

Precision

Ref 5

Preparation for Exam and Evaluation Level 4

Ref Level 4

Adding Side sit ups with pole for spear the whale

Ref level 5