A flow of Contrology under 60mins

56mins Ref 5

How do you move through a full repertoire? Stamina of course

60mins ref level 5

Practice Performance Level 5 Preparation

1hr 7mins Ref Level 5 Full repertoire

Exam preparation 2020

56mins Ref 5

Maintain non stop flow

58mins Full Repertoire Reformer

Breathe and move from the ground up

1hour full Reformer Repertoire for exams

Level 5 Flow

59mins Ref 5 rocking, grasshopper

Flow and precision

59mins Ref level4/5 Control Pushups and Star presicison

How to spot high Frog

57mins Ref 4/5 Connection for high frog

Part 2

Part 2 : Level 4/5 55mins New Exercise explorations