Ref Level 4
Reformer Repertoire
Balance the strength and mobility
Ref Level 4
Rowing 1 and 2
Ref Level 4
Narrowing inside
Ref Level 3/4
Hold on to your connections
58mins Ref Level 4
Prescision and mobility
60mins Ref level4
Hundreds to thigh stretch ( no stomach massage :))
58mins Ref 4 – Finding connections
Level 3/4 – Chest Expansion & shoulder blades
Level 3/4 Reformer Chest expansion and shoulder blades on the back
Synchronise your breath and your movement
60mins Level 4 Breathing and flow
Feet to hips
53mins Level 4 feed the abs from your feet









