Better organization

Ref Level 4

Balance the strength and mobility

Ref Level 4

Rowing 1 and 2

Ref Level 4

Narrowing inside

Ref Level 3/4

Hold on to your connections

58mins Ref Level 4

Prescision and mobility

60mins Ref level4

Hundreds to thigh stretch ( no stomach massage :))

58mins Ref 4 – Finding connections

Level 3/4 – Chest Expansion & shoulder blades

Level 3/4 Reformer Chest expansion and shoulder blades on the back

Synchronise your breath and your movement

60mins Level 4 Breathing and flow

Feet to hips

53mins Level 4 feed the abs from your feet