Mat level 3
Choose your class below by choosing your categories
Day 2 – Increase Thoracic Extension
Mat Level 3
Day 1 – Shoulder Mobility and strength
Mat Level 3
Regulate your spine
Spine Corrector
Magic Square
Tower Level 5
Visualization is strength
Ref Level 5
Adaptation
Ref Level 4
Stay small
Mat Level 5 (Zoom Live recorded in Studio)
The wrap and upper body curl
Mat 3 (zoom live replay)
Chest power with shoulder strength
Chair Level 4