Sense the legs moving deeper inside the hips socket

Mat Level 5

Teaser on spine corrector

Mat Level 3

Feet to hips rotation

Tower Level 5

Strengthening the level 4 exercises

Private Ref Level 4

Adding Side sit ups with pole for spear the whale

Ref level 5

Integrate the ribs and feet connections

Ref Level 4

Feel your legs in your waist

Chair Level 4

Feet, knees and hips power

Chair Level 5 Elite

Small Weights to work upper body strength and shoulder girdle stabilization

Accessorries for Mat work

Keep them challenged, keep them moving

Ref Level 2