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Mat
Reformer
Chair
Tower
one to one
Accessories
Strengthen the feet, inner thighs, psoas connections

Strengthen the feet, inner thighs, psoas connections

Tower Level 5

Connection and exercise skills for Level 4 exam

Connection and exercise skills for Level 4 exam

Mat Level 4

Give your body time to move with the skill of the exercise

Give your body time to move with the skill of the exercise

Mat Level 5

Getting the skills right

Getting the skills right

Mat Level 3

Leveling 3 to 4

Leveling 3 to 4

Mat Level 3/4

Preparing the body for Level 4/5

Preparing the body for Level 4/5

Ref Level 4

Release the mind and let the body flow

Release the mind and let the body flow

Ref Level 2

Precision

Precision

Ref 5

Preparation for Exam and Evaluation Level 4

Preparation for Exam and Evaluation Level 4

Ref Level 4

Get deeper into the deep six muscles

Get deeper into the deep six muscles

Chair Level 4

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“True flexibility can be achieved only when all muscles are uniformly developed.” ~ Joseph Pilates Return to life through Contrology 

 

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