57 Mins – Feel the archival power
Choose your class below by choosing your categories
Day 1 – Pelvic Tilt
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
Welcome to the Release your spine series – Day 1 – Magic Cirlce
60mins. Part 1: In this class, we begin with the magic circle
Day 3 – Flow with ease
58 mins: Flow with ease, and the spine feels the effect of the last two days.
Day 2 – Small Weights
Release your spine Mat Series – 60mins Mat 4
Flexible Ribs
53mins Mat Level 4
Hips Extension, hips flexion
57 mins Mat Level 4
Breathe through it
60mins Ref 4 – Breathe through the movement
Refine your skills prepartions for 6 months Evaluations
46mins Mat Level 3 to Level 4