48mins Bolster for Corkscrew Mat Level 2
Choose your class below by choosing your categories
Build Strength, breath power for endurance and stamina
38mins Mat level 2 Non Stop flow
Hundreds to thigh stretch ( no stomach massage :))
58mins Ref 4 – Finding connections
Flow, breathe and move
48mins Mat Level 4 Move, flow, breathe and connect
How to spot high Frog
57mins Ref 4/5 Connection for high frog
Hips and hamstring
57mins Mat Level 4 Deepen scissors and bicycle
Teaser with Assistance
60mins Ref 1/2 – Teaser using hand weights as assistance
Swan and Swan Dive strength and stability
52mins Mat 2/ – Swan and swan dive
Rowing 3 to 6
Reformer Level 2/3 – Rowing corrections
Mat 4 – Precision and breath
58min Level 4 Mat: Be precise