Ref Level 5
Choose your class below by choosing your categories
Lift the pelvis with side sit ups
Ref Level 2
Pelvic floor and hips power
Mat Level 5
Hips flexor, pelvic floor, abs energy
Mat Level 3
Mat 2/3 Strengthening hips connection with Hips placement.
Mat level 2/3 + foot corrector
Mat Structure Level 2/3 with Foot corrector
Mat Level 2/3
Recognizing your pattern
spinal movement
Arms and shoulder connections
Tips and technique and Reformer exercises
Moving with pelvis control
Mat Level 3
New cues for the neck
Mat Level 5