Pull Strap and T introduction

by Jeanique | May 8, 2026 | 45+, Equipment, Full Body, Level 3, Reformers

Ref Level 2

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Snake foot bar up

by Jeanique | May 8, 2026 | 45+, Equipment, Full Body, Level 5, Reformers, Video Gallery

Ref Level 5

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Head Stand Back, Control Arabesque

by Jeanique | May 8, 2026 | 45+, Equipment, Level 4, Reformers, Video Gallery

Ref Level 4/5

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Strengthen Mat work with Chair exercises

by Jeanique | May 8, 2026 | 45+, Chair, Equipment, Level 4, Video Gallery

Chair Level 1

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48mins Flow with triceps dips

by Jeanique | May 1, 2026 | 45+, Chair, Equipment, Level 4, Time, Video Gallery

Chair Level 4/5

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