Level 3/4 Ref w2 Adding rollover and more
Reformer Repertoire
Level 4/5
Level 4/5 Reformer: Flow and stamina
Level 3/4 – Chest Expansion & shoulder blades
Level 3/4 Reformer Chest expansion and shoulder blades on the back
New Season Level 2 shoulder girdle
59mins Mat Level 2 – Let’s begin to maintain shoulder girdle organization for better chest strength
Part 2
Part 2 : Level 4/5 55mins New Exercise explorations
Synchronise your breath and your movement
60mins Level 4 Breathing and flow
Adding Level 5 exercises
60mins Ref Level4/5 part 1
Feet to hips
53mins Level 4 feed the abs from your feet
Breathe through it
60mins Ref 4 – Breathe through the movement