Program Evaluation Repertoire Intermediate plus

54mins Ref 2

Maintain non stop flow

58mins Full Repertoire Reformer

Spine corrector for short box series

50mins Mat level 2

Breathe and move from the ground up

1hour full Reformer Repertoire for exams

Finding your hamstring connections

56mins 1-1 Refomer, Level 3/4

Adapting to level and strength

50mins ref level 2 balancing level and strength

Level 5 Flow

59mins Ref 5 rocking, grasshopper

Flow and precision

59mins Ref level4/5 Control Pushups and Star presicison

Hundreds to thigh stretch ( no stomach massage :))

58mins Ref 4 – Finding connections

How to spot high Frog

57mins Ref 4/5 Connection for high frog