Finding your spiral muscles

Ref Level 2

Movement can only get better

Ref Level 5

Your spine extend better with more space

Ref Level 5

back bend variations

Ref Level 5

The spine is a suspension system, always seeking space.

Ref Level 5

Narrowing inside

Ref Level 3/4

Spine alignment begins from footwork

Ref Level 2

Breathe and move

55mins Ref Level 5

Hold on to your connections

58mins Ref Level 4

Opening the spine with the breath

60mins Ref Level 5