Head stand

Reformer Level 4/5

Progressing to level 2/3

Reformer Level 2

Preparing the body for Level 4/5

Ref Level 4

Release the mind and let the body flow

Ref Level 2

Precision

Ref 5

Preparation for Exam and Evaluation Level 4

Ref Level 4

Strengthening the level 4 exercises

Private Ref Level 4

Adding Side sit ups with pole for spear the whale

Ref level 5

Integrate the ribs and feet connections

Ref Level 4

Keep them challenged, keep them moving

Ref Level 2