Semi Circle introduction

Ref Level2/3

Reconnect

Ref Level 5

Deep scoop

Ref Level 4/5

Pull Strap and T introduction

Ref Level 2

Snake foot bar up

Ref Level 5

Head Stand Back, Control Arabesque

Ref Level 4/5

Stepping into Level 3

Ref Level 2/3

Long Spine without strap

Ref Level 5

Preparation for Level 5 exercises

Ref 4/5

Exploring Swan under the strap and feet on foot bar

Reformer Level 5