Breathe and move from the ground up

1hour full Reformer Repertoire for exams

Level 5 Flow

59mins Ref 5 rocking, grasshopper

Flow and precision

59mins Ref level4/5 Control Pushups and Star presicison

How to spot high Frog

57mins Ref 4/5 Connection for high frog

Level 4/5

Level 4/5 Reformer: Flow and stamina

Part 2

Part 2 : Level 4/5 55mins New Exercise explorations

Adding Level 5 exercises

60mins Ref Level4/5 part 1