The spine is a suspension system, always seeking space.

Ref Level 5

Breathe and move

55mins Ref Level 5

Hold on to your connections

58mins Ref Level 4

Opening the spine with the breath

60mins Ref Level 5

A flow of Contrology under 60mins

56mins Ref 5

How do you move through a full repertoire? Stamina of course

60mins ref level 5

Deepening the spine in extension

59mins Ref level 4

Practice Performance Level 5 Preparation

1hr 7mins Ref Level 5 Full repertoire

Exam preparation 2020

56mins Ref 5

Maintain non stop flow

58mins Full Repertoire Reformer