Balance the strength and mobility

Ref Level 4

Rowing 1 and 2

Ref Level 4

Narrowing inside

Ref Level 3/4

Finding your hamstring connections

56mins 1-1 Refomer, Level 3/4

Hundreds to thigh stretch ( no stomach massage :))

58mins Ref 4 – Finding connections

Rowing 3 to 6

Reformer Level 2/3 – Rowing corrections

Level 3/4 – Chest Expansion & shoulder blades

Level 3/4 Reformer Chest expansion and shoulder blades on the back

Synchronise your breath and your movement

60mins Level 4 Breathing and flow

Feet to hips

53mins Level 4 feed the abs from your feet

Breathe through it

60mins Ref 4 – Breathe through the movement