54mins Ref Level 2 Exercises
Reformer Repertoire
Program Evaluation Repertoire Intermediate plus
54mins Ref 2
Spine corrector for short box series
50mins Mat level 2
Adapting to level and strength
50mins ref level 2 balancing level and strength
Teaser with Assistance
60mins Ref 1/2 – Teaser using hand weights as assistance
New Season Level 2 shoulder girdle
59mins Mat Level 2 – Let’s begin to maintain shoulder girdle organization for better chest strength