Finding lats connection expanding the back rib cage

by Jeanique | Jan 31, 2026 | 45+, Equipment, One on One, Spine, Theme, Video Gallery

Mat Level 3

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Moving beyond the body’s history

by Jeanique | Jan 31, 2026 | 45+, Equipment, One on One, Spine, Video Gallery

Ref Level 5 exercises

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Move with awareness – it’s a Neck-gotiation

by Jeanique | Jan 31, 2026 | 45+, Elite, Equipment, Spine, Tower, Video Gallery

Tower Level 5

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No flexion – let your spine feel tall

by Jeanique | Jan 31, 2026 | 45+, Chair, Elite, Spine, Theme, Video Gallery

Chair Level 5

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Rowing 1 and 2

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 4, Reformers, Spine, Theme, Video Gallery

Ref Level 4

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Finding your spiral muscles

by Jeanique | Jan 31, 2026 | 45+, Breathing, Equipment, Level 2, Reformers, Video Gallery

Ref Level 2

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