Return to uniformity

Ballet Stretches with hanging down bar

Deepening the spine in extension

59mins Ref level 4

Foot work connections and breathing

53min Chair Level 1 exercises

Finding your hamstring connections

56mins 1-1 Refomer, Level 3/4

Finding your Teaser

46mins connect the dots

Hundreds to thigh stretch ( no stomach massage :))

58mins Ref 4 – Finding connections

Swan and Swan Dive strength and stability

52mins Mat 2/ – Swan and swan dive