Chair Level 4/5
Mat Level 5 Prepation exam
Mat Level 4/5
Let your spine move by releasing your arms strength
Tower Level 5
Stepping into Level 3
Ref Level 2/3
Long Spine without strap
Ref Level 5
Flow and flow + archival swan dive
Mat Level 5
6 months Evaluation prep Part 2
Mat Level 4
Feet, innerthighs, psoas to spiral assing Teaser Adv
Chair Level 4
Preparation for Level 5 exercises
Ref 4/5
Non stop Chair flow
30 mins Chair Non stop flow