Ref Level 5
Prep for Exam Mat 4
Mat Level 3/4
Spine articulation with oppositional force
Mat Level 3/4
Opposition force
Mat Level 5
Strength vs tension
Tower Level 5
Repairing the link system
Mat Level 5
Pull Strap and T introduction
Ref Level 2
Snake foot bar up
Ref Level 5
Head Stand Back, Control Arabesque
Ref Level 4/5
Strengthen Mat work with Chair exercises
Chair Level 1